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Mark RingswaldEgan 10000m row

10,000

Meters

41:47.0

Time

2:05.3

Pace

626

Calories

136

Heart Rate

Average Watts178
Calories Per Hour898
Stroke Rate24
Stroke Count1041
Drag Factor99

June 20, 2023 09:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:47.0 10,000 2:05.3 178 898 626 24 136
2:11.8 500 2:11.8 153 819 30 26 57
2:06.2 1,000 2:06.2 174 884 31 26 69
2:09.2 1,500 2:09.2 162 835 30 25 126
2:05.2 2,000 2:05.2 178 891 31 26 138
2:07.6 2,500 2:07.6 168 874 31 24 133
2:04.7 3,000 2:04.7 180 894 31 25 147
2:06.4 3,500 2:06.4 173 882 31 25 137
2:04.1 4,000 2:04.1 183 928 32 25 145
2:06.6 4,500 2:06.6 172 881 31 24 145
2:05.1 5,000 2:05.1 179 892 31 24 143
2:04.8 5,500 2:04.8 180 894 31 24 144
2:03.5 6,000 2:03.5 186 932 32 25 150
2:05.6 6,500 2:05.6 177 888 31 24 149
2:03.3 7,000 2:03.3 187 934 32 25 151
2:05.7 7,500 2:05.7 176 887 31 24 148
2:02.9 8,000 2:02.9 189 937 32 25 151
2:04.2 8,500 2:04.2 183 927 32 24 149
2:02.9 9,000 2:02.9 189 937 32 25 151
2:03.6 9,500 2:03.6 185 932 32 25 150
2:03.6 10,000 2:03.6 185 932 32 25 153

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Workout Graph

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