Mark RingswaldEgan 5000m row
5,000
Meters
21:50.9
Time
2:11.0
Pace
298
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 98 |
June 21, 2023 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.9 | 5,000 | 2:11.0 | 155 | 818 | 298 | 23 | 119 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 26 | 38 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 24 | 119 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 24 | 121 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 24 | 122 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 24 | 127 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 832 | 30 | 24 | 130 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 833 | 30 | 23 | 131 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 23 | 134 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 832 | 30 | 23 | 135 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 826 | 30 | 23 | 133 |
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Workout Graph
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