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Mark RingswaldEgan 10000m row

10,000

Meters

41:45.4

Time

2:05.2

Pace

625

Calories

143

Heart Rate

Average Watts178
Calories Per Hour898
Stroke Rate25
Stroke Count1045
Drag Factor101

June 22, 2023 10:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:45.4 10,000 2:05.2 178 898 625 25 143
2:09.7 500 2:09.7 160 832 30 27 120
2:07.6 1,000 2:07.6 168 874 31 25 126
2:07.4 1,500 2:07.4 169 875 31 25 125
2:07.0 2,000 2:07.0 171 878 31 25 138
2:06.5 2,500 2:06.5 173 882 31 25 138
2:05.9 3,000 2:05.9 175 886 31 25 140
2:05.7 3,500 2:05.7 176 887 31 25 141
2:05.7 4,000 2:05.7 176 887 31 25 144
2:04.3 4,500 2:04.3 182 926 32 25 145
2:04.6 5,000 2:04.6 181 895 31 25 147
2:04.5 5,500 2:04.5 181 896 31 25 146
2:04.5 6,000 2:04.5 181 896 31 25 148
2:04.5 6,500 2:04.5 181 896 31 25 148
2:04.7 7,000 2:04.7 180 894 31 25 150
2:04.5 7,500 2:04.5 181 896 31 25 151
2:03.7 8,000 2:03.7 185 931 32 25 150
2:04.2 8,500 2:04.2 183 927 32 25 150
2:03.9 9,000 2:03.9 184 929 32 25 150
2:03.5 9,500 2:03.5 186 932 32 25 151
2:03.1 10,000 2:03.1 188 935 32 25 152

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Workout Graph

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