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Mark RingswaldEgan 10000m row

10,000

Meters

42:39.1

Time

2:07.9

Pace

618

Calories

140

Heart Rate

Average Watts167
Calories Per Hour869
Stroke Rate24
Stroke Count1031
Drag Factor98

June 23, 2023 20:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:39.1 10,000 2:07.9 167 869 618 24 140
2:12.2 500 2:12.2 151 816 30 25
2:10.1 1,000 2:10.1 159 830 30 25
2:08.0 1,500 2:08.0 167 871 31 25 134
2:08.0 2,000 2:08.0 167 871 31 24 138
2:07.7 2,500 2:07.7 168 873 31 25 133
2:07.2 3,000 2:07.2 170 877 31 25 137
2:07.2 3,500 2:07.2 170 877 31 24 137
2:07.0 4,000 2:07.0 171 878 31 25 140
2:07.0 4,500 2:07.0 171 878 31 24 138
2:07.0 5,000 2:07.0 171 878 31 24 140
2:07.4 5,500 2:07.4 169 875 31 24 140
2:07.3 6,000 2:07.3 170 876 31 24 144
2:07.8 6,500 2:07.8 168 873 31 24 144
2:07.5 7,000 2:07.5 169 875 31 24 146
2:07.7 7,500 2:07.7 168 873 31 24 144
2:08.1 8,000 2:08.1 167 871 31 23 146
2:07.9 8,500 2:07.9 167 872 31 24 143
2:08.1 9,000 2:08.1 167 871 31 24 145
2:08.2 9,500 2:08.2 166 870 31 23 145
2:07.6 10,000 2:07.6 168 874 31 24 142

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Workout Graph

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