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Mark RingswaldEgan 7500m row

7,500

Meters

31:44.0

Time

2:06.9

Pace

464

Calories

138

Heart Rate

Average Watts171
Calories Per Hour877
Stroke Rate24
Stroke Count775
Drag Factor100

June 24, 2023 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:44.0 7,500 2:06.9 171 877 464 24 138
2:09.7 500 2:09.7 160 832 30 26 126
2:08.1 1,000 2:08.1 167 871 31 25 132
2:08.2 1,500 2:08.2 166 870 31 25 133
2:07.1 2,000 2:07.1 170 878 31 25 136
2:06.9 2,500 2:06.9 171 879 31 25 139
2:06.6 3,000 2:06.6 172 881 31 25 140
2:06.3 3,500 2:06.3 174 883 31 24 137
2:06.6 4,000 2:06.6 172 881 31 24 139
2:05.9 4,500 2:05.9 175 886 31 25 143
2:06.6 5,000 2:06.6 172 881 31 24 138
2:06.7 5,500 2:06.7 172 880 31 24 141
2:06.7 6,000 2:06.7 172 880 31 24 142
2:06.5 6,500 2:06.5 173 882 31 24 142
2:06.4 7,000 2:06.4 173 882 31 24 141
2:05.7 7,500 2:05.7 176 887 31 24 143

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Workout Graph

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