Mark RingswaldEgan 2500m row
2,500
Meters
11:02.4
Time
2:12.4
Pace
147
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 98 |
June 24, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:02.4 | 2,500 | 2:12.4 | 151 | 798 | 147 | 24 | 125 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 25 | 123 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 29 | 24 | 123 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 783 | 29 | 24 | 125 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 24 | 128 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 24 | 127 |
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Workout Graph
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