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Mark RingswaldEgan 10000m row

10,000

Meters

42:33.6

Time

2:07.6

Pace

617

Calories

132

Heart Rate

Average Watts168
Calories Per Hour869
Stroke Rate24
Stroke Count1038
Drag Factor99

June 25, 2023 20:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:33.6 10,000 2:07.6 168 869 617 24 132
2:11.3 500 2:11.3 155 822 30 26 78
2:09.7 1,000 2:09.7 160 832 30 25 122
2:08.9 1,500 2:08.9 163 837 30 25 125
2:08.2 2,000 2:08.2 166 870 31 24 129
2:07.9 2,500 2:07.9 167 872 31 24 130
2:07.6 3,000 2:07.6 168 874 31 24 132
2:06.9 3,500 2:06.9 171 879 31 24 132
2:07.4 4,000 2:07.4 169 875 31 24 134
2:07.7 4,500 2:07.7 168 873 31 24 134
2:07.8 5,000 2:07.8 168 873 31 24 133
2:07.8 5,500 2:07.8 168 873 31 24 135
2:07.5 6,000 2:07.5 169 875 31 24 137
2:07.8 6,500 2:07.8 168 873 31 24 137
2:07.4 7,000 2:07.4 169 875 31 24 139
2:07.4 7,500 2:07.4 169 875 31 24 139
2:06.7 8,000 2:06.7 172 880 31 25 140
2:07.0 8,500 2:07.0 171 878 31 24 141
2:06.8 9,000 2:06.8 172 880 31 25 141
2:06.4 9,500 2:06.4 173 882 31 24 141
2:05.4 10,000 2:05.4 177 889 31 25 143

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Workout Graph

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