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Mark RingswaldEgan 10000m row

10,000

Meters

42:38.8

Time

2:07.9

Pace

615

Calories

138

Heart Rate

Average Watts167
Calories Per Hour865
Stroke Rate24
Stroke Count1030
Drag Factor98

June 26, 2023 13:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:38.8 10,000 2:07.9 167 865 615 24 138
2:11.1 500 2:11.1 155 823 30 26 85
2:10.9 1,000 2:10.9 156 825 30 25 122
2:10.3 1,500 2:10.3 158 828 30 24 129
2:09.4 2,000 2:09.4 162 834 30 25 133
2:09.1 2,500 2:09.1 163 836 30 24 135
2:08.3 3,000 2:08.3 166 869 31 24 139
2:07.7 3,500 2:07.7 168 873 31 24 142
2:07.4 4,000 2:07.4 169 875 31 24 142
2:07.1 4,500 2:07.1 170 878 31 24 142
2:07.3 5,000 2:07.3 170 876 31 24 144
2:07.1 5,500 2:07.1 170 878 31 24 145
2:06.8 6,000 2:06.8 172 880 31 24 145
2:07.8 6,500 2:07.8 168 873 31 24 142
2:07.6 7,000 2:07.6 168 874 31 24 146
2:07.7 7,500 2:07.7 168 873 31 24 146
2:07.4 8,000 2:07.4 169 875 31 24 145
2:06.6 8,500 2:06.6 172 881 31 24 148
2:06.6 9,000 2:06.6 172 881 31 24 148
2:06.8 9,500 2:06.8 172 880 31 25 149
2:05.7 10,000 2:05.7 176 887 31 24 148

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Workout Graph

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