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Mark RingswaldEgan 7500m row

7,500

Meters

32:09.5

Time

2:08.6

Pace

460

Calories

133

Heart Rate

Average Watts164
Calories Per Hour858
Stroke Rate24
Stroke Count774
Drag Factor99

June 28, 2023 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:09.5 7,500 2:08.6 164 858 460 24 133
2:11.3 500 2:11.3 155 822 30 26 122
2:10.4 1,000 2:10.4 158 828 30 25 123
2:10.1 1,500 2:10.1 159 830 30 24 128
2:09.2 2,000 2:09.2 162 835 30 24 130
2:08.9 2,500 2:08.9 163 837 30 24 132
2:08.1 3,000 2:08.1 167 871 31 24 133
2:08.1 3,500 2:08.1 167 871 31 25 135
2:07.9 4,000 2:07.9 167 872 31 23 136
2:08.0 4,500 2:08.0 167 871 31 24 133
2:08.2 5,000 2:08.2 166 870 31 24 136
2:08.1 5,500 2:08.1 167 871 31 23 138
2:08.0 6,000 2:08.0 167 871 31 24 138
2:07.9 6,500 2:07.9 167 872 31 24 138
2:08.0 7,000 2:08.0 167 871 31 23 139
2:07.4 7,500 2:07.4 169 875 31 23 140

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Workout Graph

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