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Mark RingswaldEgan 10000m row

10,000

Meters

42:31.3

Time

2:07.5

Pace

616

Calories

134

Heart Rate

Average Watts169
Calories Per Hour869
Stroke Rate24
Stroke Count1051
Drag Factor103

June 29, 2023 19:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:31.3 10,000 2:07.5 169 869 616 24 134
2:12.2 500 2:12.2 151 816 30 25 113
2:08.9 1,000 2:08.9 163 837 30 26 121
2:08.8 1,500 2:08.8 164 838 30 25 126
2:07.8 2,000 2:07.8 168 873 31 25 132
2:08.5 2,500 2:08.5 165 840 30 25 129
2:07.2 3,000 2:07.2 170 877 31 25 132
2:07.4 3,500 2:07.4 169 875 31 25 131
2:08.1 4,000 2:08.1 167 871 31 24 130
2:08.2 4,500 2:08.2 166 870 31 24 133
2:06.9 5,000 2:06.9 171 879 31 25 135
2:07.5 5,500 2:07.5 169 875 31 24 137
2:07.5 6,000 2:07.5 169 875 31 24 140
2:07.8 6,500 2:07.8 168 873 31 25 136
2:07.1 7,000 2:07.1 170 878 31 25 138
2:06.4 7,500 2:06.4 173 882 31 24 142
2:06.1 8,000 2:06.1 175 885 31 25 142
2:06.6 8,500 2:06.6 172 881 31 24 142
2:05.3 9,000 2:05.3 178 890 31 25 145
2:06.5 9,500 2:06.5 173 882 31 24 145
2:06.6 10,000 2:06.6 172 881 31 25 142

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Workout Graph

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