Mark RingswaldEgan 5000m row
5,000
Meters
20:19.1
Time
2:01.9
Pace
320
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 98 |
July 01, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.1 | 5,000 | 2:01.9 | 193 | 944 | 320 | 25 | 148 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 27 | 135 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 26 | 140 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 26 | 143 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 26 | 144 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 945 | 32 | 25 | 149 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 948 | 32 | 25 | 150 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 948 | 32 | 25 | 154 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 948 | 32 | 25 | 154 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 949 | 32 | 25 | 154 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 950 | 32 | 25 | 157 |
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Workout Graph
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