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Mark RingswaldEgan 10000m row

10,000

Meters

43:10.3

Time

2:09.5

Pace

603

Calories

130

Heart Rate

Average Watts161
Calories Per Hour838
Stroke Rate23
Stroke Count1013
Drag Factor100

July 03, 2023 16:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:10.3 10,000 2:09.5 161 838 603 23 130
2:13.2 500 2:13.2 148 783 29 26 116
2:12.3 1,000 2:12.3 151 816 30 24 115
2:11.6 1,500 2:11.6 154 820 30 24 119
2:11.4 2,000 2:11.4 154 821 30 24 120
2:10.8 2,500 2:10.8 156 825 30 23 124
2:10.3 3,000 2:10.3 158 828 30 23 125
2:09.8 3,500 2:09.8 160 832 30 24 129
2:09.2 4,000 2:09.2 162 835 30 23 130
2:08.9 4,500 2:08.9 163 837 30 23 132
2:08.7 5,000 2:08.7 164 839 30 23 135
2:09.0 5,500 2:09.0 163 837 30 23 133
2:08.4 6,000 2:08.4 165 841 30 23 135
2:08.5 6,500 2:08.5 165 840 30 23 134
2:08.8 7,000 2:08.8 164 838 30 23 133
2:08.6 7,500 2:08.6 165 839 30 23 137
2:08.3 8,000 2:08.3 166 869 31 23 136
2:08.3 8,500 2:08.3 166 869 31 23 138
2:08.5 9,000 2:08.5 165 840 30 24 137
2:08.1 9,500 2:08.1 167 871 31 23 136
2:07.6 10,000 2:07.6 168 874 31 24 139

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Workout Graph

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