Mark RingswaldEgan 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
302
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 100 |
July 04, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 845 | 302 | 23 | 128 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 25 | 123 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 25 | 124 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 24 | 128 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 25 | 127 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 24 | 131 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 23 | 132 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 23 | 130 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 834 | 30 | 23 | 130 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 837 | 30 | 23 | 128 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 23 | 135 |
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Workout Graph
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