Mark RingswaldEgan 5000m row
5,000
Meters
22:15.5
Time
2:13.5
Pace
293
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 98 |
July 05, 2023 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.5 | 5,000 | 2:13.5 | 147 | 789 | 293 | 22 | 118 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 25 | 111 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 24 | 111 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 776 | 29 | 23 | 115 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 23 | 120 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 782 | 29 | 22 | 120 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 23 | 121 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 784 | 29 | 23 | 123 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 813 | 30 | 22 | 120 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 784 | 29 | 22 | 123 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 819 | 30 | 22 | 123 |
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Workout Graph
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