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Mark RingswaldEgan 12500m row

12,500

Meters

51:55.7

Time

2:04.6

Pace

785

Calories

140

Heart Rate

Average Watts181
Calories Per Hour907
Stroke Rate24
Stroke Count1280
Drag Factor98

July 06, 2023 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:55.7 12,500 2:04.6 181 907 785 24 140
2:07.3 500 2:07.3 170 876 31 26 87
2:07.6 1,000 2:07.6 168 874 31 25 126
2:04.7 1,500 2:04.7 180 894 31 25 138
2:06.3 2,000 2:06.3 174 883 31 25 137
2:04.6 2,500 2:04.6 181 895 31 25 139
2:06.0 3,000 2:06.0 175 885 31 25 141
2:04.7 3,500 2:04.7 180 894 31 25 142
2:04.7 4,000 2:04.7 180 894 31 25 141
2:03.6 4,500 2:03.6 185 932 32 25 147
2:05.4 5,000 2:05.4 177 889 31 24 144
2:04.3 5,500 2:04.3 182 897 31 25 146
2:04.0 6,000 2:04.0 184 929 32 24 149
2:03.6 6,500 2:03.6 185 932 32 24 147
2:06.0 7,000 2:06.0 175 885 31 24 150
2:03.9 7,500 2:03.9 184 929 32 24 149
2:05.2 8,000 2:05.2 178 891 31 24 154
2:03.4 8,500 2:03.4 186 933 32 24 152
2:05.2 9,000 2:05.2 178 891 31 24 156
2:03.1 9,500 2:03.1 188 935 32 25 151
2:04.7 10,000 2:04.7 180 894 31 24 154
2:03.2 10,500 2:03.2 187 935 32 24 157
2:03.9 11,000 2:03.9 184 929 32 25 153
2:03.1 11,500 2:03.1 188 935 32 25 134
2:04.3 12,000 2:04.3 182 897 31 25 116
2:02.8 12,500 2:02.8 189 938 32 25 97

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Workout Graph

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