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Mark RingswaldEgan 7500m row

7,500

Meters

31:57.2

Time

2:07.8

Pace

460

Calories

136

Heart Rate

Average Watts168
Calories Per Hour863
Stroke Rate24
Stroke Count785
Drag Factor99

July 07, 2023 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:57.2 7,500 2:07.8 168 863 460 24 136
2:11.3 500 2:11.3 155 822 30 27
2:09.9 1,000 2:09.9 160 831 30 25
2:09.1 1,500 2:09.1 163 836 30 25 133
2:08.5 2,000 2:08.5 165 840 30 25 135
2:08.6 2,500 2:08.6 165 839 30 25 130
2:07.9 3,000 2:07.9 167 872 31 25 133
2:07.9 3,500 2:07.9 167 872 31 24 136
2:07.3 4,000 2:07.3 170 876 31 25 137
2:06.6 4,500 2:06.6 172 881 31 24 138
2:06.6 5,000 2:06.6 172 881 31 24 136
2:06.5 5,500 2:06.5 173 882 31 24 141
2:06.7 6,000 2:06.7 172 880 31 24 139
2:06.8 6,500 2:06.8 172 880 31 24 140
2:07.1 7,000 2:07.1 170 878 31 24 139
2:06.3 7,500 2:06.3 174 883 31 24 139

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Workout Graph

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