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Mark RingswaldEgan 7500m row

7,500

Meters

31:21.1

Time

2:05.4

Pace

468

Calories

126

Heart Rate

Average Watts177
Calories Per Hour895
Stroke Rate25
Stroke Count789
Drag Factor97

July 08, 2023 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:21.1 7,500 2:05.4 177 895 468 25 126
2:08.7 500 2:08.7 164 839 30 27 77
2:07.7 1,000 2:07.7 168 873 31 25 62
2:07.2 1,500 2:07.2 170 877 31 26 94
2:06.8 2,000 2:06.8 172 880 31 25 83
2:05.6 2,500 2:05.6 177 888 31 25 136
2:05.4 3,000 2:05.4 177 889 31 25 138
2:04.5 3,500 2:04.5 181 896 31 25 141
2:05.2 4,000 2:05.2 178 891 31 25 140
2:04.3 4,500 2:04.3 182 926 32 25 144
2:04.2 5,000 2:04.2 183 927 32 25 147
2:03.6 5,500 2:03.6 185 932 32 25 145
2:04.5 6,000 2:04.5 181 896 31 25 145
2:03.9 6,500 2:03.9 184 929 32 25 149
2:04.9 7,000 2:04.9 180 893 31 25 147
2:04.6 7,500 2:04.6 181 895 31 25 145

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Workout Graph

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