Mark RingswaldEgan 5000m row
5,000
Meters
21:53.5
Time
2:11.3
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 97 |
July 08, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 819 | 299 | 24 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 25 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 25 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 24 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 25 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 24 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 820 | 30 | 24 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 823 | 30 | 24 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 827 | 30 | 24 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 828 | 30 | 24 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 828 | 30 | 23 |
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Workout Graph
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