Mark RingswaldEgan 2500m row
2,500
Meters
11:27.8
Time
2:17.5
Pace
143
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 97 |
July 09, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:27.8 | 2,500 | 2:17.5 | 134 | 748 | 143 | 23 | 115 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 24 | 109 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 725 | 28 | 23 | 109 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 755 | 29 | 23 | 115 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 23 | 120 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 22 | 123 |
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Workout Graph
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