Mark RingswaldEgan 5000m row
5,000
Meters
22:07.6
Time
2:12.7
Pace
296
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 98 |
July 10, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 802 | 296 | 23 | 121 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | 25 | |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 24 | 116 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 782 | 29 | 24 | 119 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 23 | 116 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 23 | 121 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 23 | 124 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 820 | 30 | 23 | 123 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 821 | 30 | 23 | 124 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 821 | 30 | 22 | 125 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 824 | 30 | 22 | 126 |
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Workout Graph
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