Mark RingswaldEgan 7500m row
7,500
Meters
31:48.3
Time
2:07.2
Pace
464
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 99 |
July 12, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:48.3 | 7,500 | 2:07.2 | 170 | 875 | 464 | 24 | 133 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | 26 | |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 25 | 106 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 25 | 127 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 876 | 31 | 25 | 129 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 24 | 134 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 25 | 132 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 877 | 31 | 24 | 132 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 24 | 135 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 881 | 31 | 24 | 135 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 882 | 31 | 24 | 139 |
| 2:06.3 | 5,500 | 2:06.3 | 174 | 883 | 31 | 24 | 139 |
| 2:07.1 | 6,000 | 2:07.1 | 170 | 878 | 31 | 24 | 138 |
| 2:06.4 | 6,500 | 2:06.4 | 173 | 882 | 31 | 24 | 139 |
| 2:06.7 | 7,000 | 2:06.7 | 172 | 880 | 31 | 24 | 140 |
| 2:07.6 | 7,500 | 2:07.6 | 168 | 874 | 31 | 24 | 138 |
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Workout Graph
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