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Mark RingswaldEgan 9000m row

9,000

Meters

37:30.3

Time

2:05.0

Pace

561

Calories

141

Heart Rate

Average Watts179
Calories Per Hour897
Stroke Rate24
Stroke Count917
Drag Factor97

July 13, 2023 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:30.3 9,000 2:05.0 179 897 561 24 141
2:08.5 500 2:08.5 165 840 30 27
2:06.3 1,000 2:06.3 174 883 31 25
2:05.7 1,500 2:05.7 176 887 31 25 127
2:06.2 2,000 2:06.2 174 884 31 25 134
2:06.1 2,500 2:06.1 175 885 31 25 138
2:05.6 3,000 2:05.6 177 888 31 25 139
2:05.2 3,500 2:05.2 178 891 31 24 138
2:04.9 4,000 2:04.9 180 893 31 24 140
2:04.6 4,500 2:04.6 181 895 31 24 142
2:04.4 5,000 2:04.4 182 897 31 24 141
2:05.0 5,500 2:05.0 179 892 31 24 141
2:04.5 6,000 2:04.5 181 896 31 24 142
2:04.4 6,500 2:04.4 182 897 31 24 143
2:03.8 7,000 2:03.8 184 930 32 24 147
2:04.6 7,500 2:04.6 181 895 31 24 146
2:03.5 8,000 2:03.5 186 932 32 24 146
2:03.3 8,500 2:03.3 187 934 32 24 146
2:03.8 9,000 2:03.8 184 930 32 24 147

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Workout Graph

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