Mark RingswaldEgan 6000m row
6,000
Meters
25:34.9
Time
2:07.9
Pace
369
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 98 |
July 13, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.9 | 6,000 | 2:07.9 | 167 | 865 | 369 | 24 | 125 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 26 | 78 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 25 | 63 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 24 | 90 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 25 | 117 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 24 | 139 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 24 | 142 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 25 | 143 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 880 | 31 | 24 | 144 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 25 | 145 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 881 | 31 | 25 | 146 |
| 2:06.9 | 5,500 | 2:06.9 | 171 | 879 | 31 | 24 | 147 |
| 2:06.7 | 6,000 | 2:06.7 | 172 | 880 | 31 | 24 | 147 |
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Workout Graph
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