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Mark RingswaldEgan 10000m row

10,000

Meters

42:51.1

Time

2:08.5

Pace

609

Calories

128

Heart Rate

Average Watts165
Calories Per Hour852
Stroke Rate24
Stroke Count1037
Drag Factor99

July 14, 2023 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:51.1 10,000 2:08.5 165 852 609 24 128
2:11.0 500 2:11.0 156 824 30 26
2:09.6 1,000 2:09.6 161 833 30 25
2:09.3 1,500 2:09.3 162 835 30 25 89
2:09.0 2,000 2:09.0 163 837 30 25 93
2:08.8 2,500 2:08.8 164 838 30 25 129
2:08.7 3,000 2:08.7 164 839 30 24 131
2:08.1 3,500 2:08.1 167 871 31 24 134
2:07.7 4,000 2:07.7 168 873 31 24 133
2:08.0 4,500 2:08.0 167 871 31 24 134
2:08.2 5,000 2:08.2 166 870 31 24 135
2:08.4 5,500 2:08.4 165 841 30 24 130
2:08.0 6,000 2:08.0 167 871 31 24 134
2:08.3 6,500 2:08.3 166 869 31 24 132
2:08.4 7,000 2:08.4 165 841 30 24 134
2:08.5 7,500 2:08.5 165 840 30 24 133
2:08.1 8,000 2:08.1 167 871 31 24 135
2:08.3 8,500 2:08.3 166 841 30 24 133
2:07.7 9,000 2:07.7 168 873 31 24 135
2:08.1 9,500 2:08.1 167 871 31 24 135
2:08.7 10,000 2:08.7 164 839 30 23 133

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Workout Graph

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