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Mark RingswaldEgan 10000m row

10,000

Meters

41:56.1

Time

2:05.8

Pace

620

Calories

138

Heart Rate

Average Watts176
Calories Per Hour887
Stroke Rate25
Stroke Count1052
Drag Factor102

July 15, 2023 08:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:56.1 10,000 2:05.8 176 887 620 25 138
2:08.4 500 2:08.4 165 841 30 26
2:07.3 1,000 2:07.3 170 876 31 26
2:07.3 1,500 2:07.3 170 876 31 25
2:06.8 2,000 2:06.8 172 880 31 26
2:06.6 2,500 2:06.6 172 881 31 25 112
2:06.0 3,000 2:06.0 175 885 31 25 136
2:05.9 3,500 2:05.9 175 886 31 25 135
2:06.1 4,000 2:06.1 175 885 31 25 134
2:05.9 4,500 2:05.9 175 886 31 25 139
2:06.3 5,000 2:06.3 174 883 31 25 137
2:05.6 5,500 2:05.6 177 888 31 24 140
2:05.2 6,000 2:05.2 178 891 31 25 146
2:05.3 6,500 2:05.3 178 890 31 24 145
2:05.1 7,000 2:05.1 179 892 31 24 140
2:05.7 7,500 2:05.7 176 887 31 24 134
2:05.0 8,000 2:05.0 179 892 31 26 140
2:05.6 8,500 2:05.6 177 888 31 24 142
2:04.4 9,000 2:04.4 182 897 31 26 143
2:04.3 9,500 2:04.3 182 897 31 25 142
2:03.4 10,000 2:03.4 186 933 32 25 146

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Workout Graph

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