Mark RingswaldEgan 10000m row
10,000
Meters
43:12.6
Time
2:09.6
Pace
604
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 100 |
July 16, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:12.6 | 10,000 | 2:09.6 | 161 | 838 | 604 | 24 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 25 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 24 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 817 | 30 | 24 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 24 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 24 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 830 | 30 | 24 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 835 | 30 | 24 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 832 | 30 | 25 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 832 | 30 | 23 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 837 | 30 | 24 |
| 2:09.2 | 5,500 | 2:09.2 | 162 | 835 | 30 | 24 |
| 2:08.3 | 6,000 | 2:08.3 | 166 | 841 | 30 | 24 |
| 2:08.4 | 6,500 | 2:08.4 | 165 | 841 | 30 | 24 |
| 2:08.0 | 7,000 | 2:08.0 | 167 | 871 | 31 | 24 |
| 2:08.1 | 7,500 | 2:08.1 | 167 | 871 | 31 | 23 |
| 2:08.6 | 8,000 | 2:08.6 | 165 | 839 | 30 | 24 |
| 2:08.3 | 8,500 | 2:08.3 | 166 | 869 | 31 | 24 |
| 2:08.1 | 9,000 | 2:08.1 | 167 | 871 | 31 | 24 |
| 2:08.3 | 9,500 | 2:08.3 | 166 | 869 | 31 | 24 |
| 2:07.5 | 10,000 | 2:07.5 | 169 | 875 | 31 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.