Mark RingswaldEgan 2500m row
2,500
Meters
10:44.6
Time
2:08.9
Pace
151
Calories
104
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 101 |
July 17, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:44.6 | 2,500 | 2:08.9 | 163 | 843 | 151 | 25 | 104 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | 26 | 92 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 30 | 26 | 49 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 25 | 121 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 25 | 127 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 24 | 132 |
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Workout Graph
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