Mark RingswaldEgan 5000m row
5,000
Meters
20:50.4
Time
2:05.0
Pace
312
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 99 |
July 17, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000 | 2:05.0 | 179 | 898 | 312 | 25 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 26 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 887 | 31 | 26 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 883 | 31 | 26 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 889 | 31 | 25 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 25 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 25 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 895 | 31 | 25 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 895 | 31 | 25 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 932 | 32 | 25 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 932 | 32 | 25 |
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Workout Graph
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