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Mark RingswaldEgan 12500m row

12,500

Meters

53:11.3

Time

2:07.6

Pace

770

Calories

91

Heart Rate

Average Watts168
Calories Per Hour868
Stroke Rate24
Stroke Count1275
Drag Factor98

July 18, 2023 10:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:11.3 12,500 2:07.6 168 868 770 24 91
2:10.6 500 2:10.6 157 826 30 26 97
2:09.7 1,000 2:09.7 160 832 30 25 115
2:09.4 1,500 2:09.4 162 834 30 26 120
2:08.9 2,000 2:08.9 163 837 30 24 124
2:08.8 2,500 2:08.8 164 838 30 24 123
2:07.6 3,000 2:07.6 168 874 31 24 128
2:07.9 3,500 2:07.9 167 872 31 24 122
2:07.6 4,000 2:07.6 168 874 31 24 95
2:07.1 4,500 2:07.1 170 878 31 24 94
2:07.7 5,000 2:07.7 168 873 31 24 95
2:07.5 5,500 2:07.5 169 875 31 24 93
2:07.5 6,000 2:07.5 169 875 31 24 87
2:07.5 6,500 2:07.5 169 875 31 24 95
2:07.2 7,000 2:07.2 170 877 31 24 94
2:07.7 7,500 2:07.7 168 873 31 23 71
2:07.6 8,000 2:07.6 168 874 31 24 52
2:07.1 8,500 2:07.1 170 878 31 24 45
2:06.9 9,000 2:06.9 171 879 31 24 43
2:06.7 9,500 2:06.7 172 880 31 24 50
2:06.2 10,000 2:06.2 174 884 31 24
2:06.8 10,500 2:06.8 172 880 31 24
2:06.6 11,000 2:06.6 172 881 31 24
2:06.8 11,500 2:06.8 172 880 31 24
2:06.9 12,000 2:06.9 171 879 31 24
2:07.1 12,500 2:07.1 170 878 31 24

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Workout Graph

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