Mark RingswaldEgan 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
293
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 98 |
July 19, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 785 | 293 | 23 | 119 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 25 | |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 763 | 29 | 24 | |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 23 | |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 775 | 29 | 23 | 115 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 778 | 29 | 23 | 116 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 23 | 118 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 818 | 30 | 23 | 119 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 818 | 30 | 23 | 123 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 815 | 30 | 22 | 121 |
| 2:13.0 | 5,000 | 2:13.0 | 149 | 784 | 29 | 22 | 122 |
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Workout Graph
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