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Mark RingswaldEgan 7500m row

7,500

Meters

31:42.3

Time

2:06.8

Pace

463

Calories

129

Heart Rate

Average Watts172
Calories Per Hour876
Stroke Rate24
Stroke Count766
Drag Factor97

July 21, 2023 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:42.3 7,500 2:06.8 172 876 463 24 129
2:09.5 500 2:09.5 161 833 30 26 67
2:08.6 1,000 2:08.6 165 839 30 25 121
2:08.2 1,500 2:08.2 166 870 31 25 127
2:07.6 2,000 2:07.6 168 874 31 24 129
2:07.2 2,500 2:07.2 170 877 31 24 130
2:06.9 3,000 2:06.9 171 879 31 25 133
2:06.1 3,500 2:06.1 175 885 31 24 135
2:06.2 4,000 2:06.2 174 884 31 24 133
2:05.5 4,500 2:05.5 177 889 31 24 137
2:05.8 5,000 2:05.8 176 887 31 24 139
2:06.2 5,500 2:06.2 174 884 31 24 138
2:06.5 6,000 2:06.5 173 882 31 23 139
2:06.3 6,500 2:06.3 174 883 31 23 141
2:05.9 7,000 2:05.9 175 886 31 24 139
2:05.8 7,500 2:05.8 176 887 31 23 140

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Workout Graph

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