Mark RingswaldEgan 10000m row
10,000
Meters
43:09.2
Time
2:09.4
Pace
604
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 98 |
July 22, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:09.2 | 10,000 | 2:09.4 | 161 | 839 | 604 | 23 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 26 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 25 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 25 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 24 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 24 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 835 | 30 | 24 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 23 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 23 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 837 | 30 | 23 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 837 | 30 | 23 |
| 2:09.0 | 5,500 | 2:09.0 | 163 | 837 | 30 | 23 |
| 2:08.5 | 6,000 | 2:08.5 | 165 | 840 | 30 | 23 |
| 2:08.9 | 6,500 | 2:08.9 | 163 | 837 | 30 | 23 |
| 2:08.3 | 7,000 | 2:08.3 | 166 | 869 | 31 | 23 |
| 2:08.7 | 7,500 | 2:08.7 | 164 | 839 | 30 | 23 |
| 2:08.2 | 8,000 | 2:08.2 | 166 | 870 | 31 | 23 |
| 2:07.9 | 8,500 | 2:07.9 | 167 | 872 | 31 | 24 |
| 2:08.1 | 9,000 | 2:08.1 | 167 | 871 | 31 | 24 |
| 2:09.4 | 9,500 | 2:09.4 | 162 | 834 | 30 | 23 |
| 2:08.3 | 10,000 | 2:08.3 | 166 | 869 | 31 | 23 |
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Workout Graph
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