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Mark RingswaldEgan 7500m row

7,500

Meters

31:41.8

Time

2:06.7

Pace

465

Calories

133

Heart Rate

Average Watts172
Calories Per Hour880
Stroke Rate24
Stroke Count780
Drag Factor98

July 23, 2023 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:41.8 7,500 2:06.7 172 880 465 24 133
2:07.5 500 2:07.5 169 875 31 27 127
2:07.3 1,000 2:07.3 170 876 31 25 125
2:07.4 1,500 2:07.4 169 875 31 25 130
2:07.2 2,000 2:07.2 170 877 31 25 131
2:07.4 2,500 2:07.4 169 875 31 24 132
2:07.1 3,000 2:07.1 170 878 31 25 132
2:06.2 3,500 2:06.2 174 884 31 25 135
2:06.4 4,000 2:06.4 173 882 31 25 134
2:05.9 4,500 2:05.9 175 886 31 24 138
2:06.0 5,000 2:06.0 175 885 31 24 139
2:06.1 5,500 2:06.1 175 885 31 24 138
2:06.6 6,000 2:06.6 172 881 31 24 137
2:06.9 6,500 2:06.9 171 879 31 24 136
2:06.9 7,000 2:06.9 171 879 31 24 135
2:07.0 7,500 2:07.0 171 878 31 24 137

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Workout Graph

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