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Mark RingswaldEgan 15000m row

15,000

Meters

1:04:18.3

Time

2:08.6

Pace

913

Calories

126

Heart Rate

Average Watts165
Calories Per Hour851
Stroke Rate23
Stroke Count1531
Drag Factor97

July 24, 2023 13:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:18.3 15,000 2:08.6 165 851 913 23 126
2:11.0 500 2:11.0 156 824 30 26 74
2:10.1 1,000 2:10.1 159 830 30 25 58
2:10.2 1,500 2:10.2 159 829 30 24 67
2:09.8 2,000 2:09.8 160 832 30 24 119
2:09.8 2,500 2:09.8 160 832 30 24 121
2:08.7 3,000 2:08.7 164 839 30 24 125
2:08.4 3,500 2:08.4 165 841 30 24 124
2:07.5 4,000 2:07.5 169 875 31 24 126
2:07.8 4,500 2:07.8 168 873 31 23 128
2:08.8 5,000 2:08.8 164 838 30 23 127
2:08.7 5,500 2:08.7 164 839 30 24 128
2:08.3 6,000 2:08.3 166 869 31 23 132
2:08.1 6,500 2:08.1 167 871 31 24 132
2:07.8 7,000 2:07.8 168 873 31 23 133
2:08.1 7,500 2:08.1 167 871 31 23 136
2:08.0 8,000 2:08.0 167 871 31 23 140
2:08.5 8,500 2:08.5 165 840 30 23 137
2:08.3 9,000 2:08.3 166 869 31 24 137
2:08.6 9,500 2:08.6 165 839 30 23 135
2:08.2 10,000 2:08.2 166 870 31 23 136
2:08.7 10,500 2:08.7 164 839 30 24 137
2:08.4 11,000 2:08.4 165 841 30 23 137
2:08.6 11,500 2:08.6 165 839 30 24 137
2:08.9 12,000 2:08.9 163 837 30 24 137
2:08.2 12,500 2:08.2 166 870 31 23 140
2:07.7 13,000 2:07.7 168 873 31 24 139
2:07.9 13,500 2:07.9 167 872 31 23 140
2:08.0 14,000 2:08.0 167 871 31 24 140
2:08.3 14,500 2:08.3 166 841 30 24 140
2:08.5 15,000 2:08.5 165 840 30 23 140

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Workout Graph

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