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Mark RingswaldEgan 15000m row

15,000

Meters

1:02:36.6

Time

2:05.2

Pace

939

Calories

Average Watts178
Calories Per Hour899
Stroke Rate24
Stroke Count1536
Drag Factor97

July 25, 2023 15:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:36.6 15,000 2:05.2 178 899 939 24
2:08.1 500 2:08.1 167 871 31 26
2:07.6 1,000 2:07.6 168 874 31 25
2:07.5 1,500 2:07.5 169 875 31 25
2:07.1 2,000 2:07.1 170 878 31 25
2:06.7 2,500 2:06.7 172 880 31 25
2:06.6 3,000 2:06.6 172 881 31 25
2:06.1 3,500 2:06.1 175 885 31 24
2:05.8 4,000 2:05.8 176 887 31 24
2:05.6 4,500 2:05.6 177 888 31 24
2:05.9 5,000 2:05.9 175 886 31 24
2:05.5 5,500 2:05.5 177 889 31 24
2:05.3 6,000 2:05.3 178 890 31 24
2:05.7 6,500 2:05.7 176 887 31 23
2:05.4 7,000 2:05.4 177 889 31 24
2:05.3 7,500 2:05.3 178 890 31 23
2:04.8 8,000 2:04.8 180 894 31 25
2:04.1 8,500 2:04.1 183 928 32 24
2:05.1 9,000 2:05.1 179 892 31 24
2:05.0 9,500 2:05.0 179 892 31 24
2:04.9 10,000 2:04.9 180 893 31 24
2:05.3 10,500 2:05.3 178 890 31 24
2:04.9 11,000 2:04.9 180 893 31 25
2:04.2 11,500 2:04.2 183 927 32 25
2:04.4 12,000 2:04.4 182 897 31 25
2:04.2 12,500 2:04.2 183 927 32 25
2:03.9 13,000 2:03.9 184 929 32 25
2:04.0 13,500 2:04.0 184 929 32 25
2:03.4 14,000 2:03.4 186 933 32 25
2:03.7 14,500 2:03.7 185 931 32 25
2:00.4 15,000 2:00.4 201 986 33 26

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Workout Graph

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