Mark RingswaldEgan 5000m row
5,000
Meters
20:47.7
Time
2:04.7
Pace
313
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 97 |
July 29, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000 | 2:04.7 | 180 | 903 | 313 | 25 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | 26 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 25 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 840 | 30 | 25 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 889 | 31 | 25 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 25 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 25 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 938 | 32 | 25 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 942 | 32 | 25 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 945 | 32 | 25 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 939 | 32 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.