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Mark RingswaldEgan 10000m row

10,000

Meters

42:55.2

Time

2:08.7

Pace

605

Calories

Average Watts164
Calories Per Hour845
Stroke Rate23
Stroke Count1017
Drag Factor97

July 30, 2023 22:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.2 10,000 2:08.7 164 845 605 23
2:09.9 500 2:09.9 160 831 30 26
2:09.6 1,000 2:09.6 161 833 30 25
2:09.2 1,500 2:09.2 162 835 30 25
2:09.1 2,000 2:09.1 163 836 30 24
2:08.9 2,500 2:08.9 163 837 30 24
2:08.3 3,000 2:08.3 166 869 31 24
2:08.8 3,500 2:08.8 164 838 30 23
2:08.7 4,000 2:08.7 164 839 30 23
2:08.9 4,500 2:08.9 163 837 30 23
2:08.9 5,000 2:08.9 163 837 30 23
2:08.5 5,500 2:08.5 165 840 30 23
2:08.6 6,000 2:08.6 165 839 30 23
2:08.5 6,500 2:08.5 165 840 30 23
2:08.2 7,000 2:08.2 166 870 31 23
2:08.6 7,500 2:08.6 165 839 30 23
2:08.9 8,000 2:08.9 163 837 30 24
2:08.2 8,500 2:08.2 166 870 31 23
2:08.2 9,000 2:08.2 166 870 31 24
2:08.3 9,500 2:08.3 166 869 31 23
2:08.9 10,000 2:08.9 163 837 30 23

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Workout Graph

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