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Mark RingswaldEgan 15000m row

15,000

Meters

1:02:49.0

Time

2:05.6

Pace

936

Calories

Average Watts177
Calories Per Hour894
Stroke Rate24
Stroke Count1527
Drag Factor97

July 31, 2023 14:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:49.0 15,000 2:05.6 177 894 936 24
2:09.5 500 2:09.5 161 833 30 27
2:08.7 1,000 2:08.7 164 839 30 25
2:08.5 1,500 2:08.5 165 840 30 24
2:08.2 2,000 2:08.2 166 870 31 25
2:07.9 2,500 2:07.9 167 872 31 24
2:07.4 3,000 2:07.4 169 875 31 24
2:06.8 3,500 2:06.8 172 880 31 24
2:06.3 4,000 2:06.3 174 883 31 24
2:06.4 4,500 2:06.4 173 882 31 24
2:06.3 5,000 2:06.3 174 883 31 24
2:06.2 5,500 2:06.2 174 884 31 24
2:06.8 6,000 2:06.8 172 880 31 24
2:06.4 6,500 2:06.4 173 882 31 24
2:06.2 7,000 2:06.2 174 884 31 24
2:06.7 7,500 2:06.7 172 880 31 23
2:06.1 8,000 2:06.1 175 885 31 24
2:06.1 8,500 2:06.1 175 885 31 23
2:04.5 9,000 2:04.5 181 896 31 25
2:04.7 9,500 2:04.7 180 894 31 24
2:04.4 10,000 2:04.4 182 897 31 24
2:04.3 10,500 2:04.3 182 897 31 24
2:04.0 11,000 2:04.0 184 929 32 24
2:04.0 11,500 2:04.0 184 929 32 25
2:03.7 12,000 2:03.7 185 931 32 24
2:03.6 12,500 2:03.6 185 932 32 25
2:03.0 13,000 2:03.0 188 936 32 24
2:03.4 13,500 2:03.4 186 933 32 25
2:03.4 14,000 2:03.4 186 933 32 25
2:03.5 14,500 2:03.5 186 932 32 24
2:02.0 15,000 2:02.0 193 944 32 25

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Workout Graph

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