Mark RingswaldEgan 9000m row
9,000
Meters
38:46.7
Time
2:09.2
Pace
540
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 99 |
August 02, 2023 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:46.7 | 9,000 | 2:09.2 | 162 | 835 | 540 | 24 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 26 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 25 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 25 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 25 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 24 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 25 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 24 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 24 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 24 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 837 | 30 | 23 |
| 2:08.7 | 5,500 | 2:08.7 | 164 | 839 | 30 | 24 |
| 2:08.3 | 6,000 | 2:08.3 | 166 | 841 | 30 | 24 |
| 2:08.9 | 6,500 | 2:08.9 | 163 | 837 | 30 | 24 |
| 2:08.9 | 7,000 | 2:08.9 | 163 | 837 | 30 | 24 |
| 2:08.5 | 7,500 | 2:08.5 | 165 | 840 | 30 | 24 |
| 2:08.8 | 8,000 | 2:08.8 | 164 | 838 | 30 | 24 |
| 2:09.0 | 8,500 | 2:09.0 | 163 | 837 | 30 | 24 |
| 2:09.0 | 9,000 | 2:09.0 | 163 | 837 | 30 | 23 |
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Workout Graph
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