Mark RingswaldEgan 5000m row
5,000
Meters
21:07.9
Time
2:06.7
Pace
307
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 102 |
August 03, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 871 | 307 | 24 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 27 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 25 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 26 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 876 | 31 | 25 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 26 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 25 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 891 | 31 | 24 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 894 | 31 | 24 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 892 | 31 | 24 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 886 | 31 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.