Mark RingswaldEgan 7500m row
7,500
Meters
31:46.3
Time
2:07.0
Pace
462
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 98 |
August 05, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:46.3 | 7,500 | 2:07.0 | 171 | 872 | 462 | 24 | 133 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 27 | 120 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 26 | 124 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 25 | 127 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 873 | 31 | 25 | 130 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 25 | 132 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 25 | 135 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 881 | 31 | 25 | 135 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 881 | 31 | 25 | 133 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 885 | 31 | 25 | 136 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 882 | 31 | 24 | 137 |
| 2:05.6 | 5,500 | 2:05.6 | 177 | 888 | 31 | 24 | 138 |
| 2:06.0 | 6,000 | 2:06.0 | 175 | 885 | 31 | 24 | 140 |
| 2:05.6 | 6,500 | 2:05.6 | 177 | 888 | 31 | 24 | 140 |
| 2:05.9 | 7,000 | 2:05.9 | 175 | 886 | 31 | 25 | 138 |
| 2:06.3 | 7,500 | 2:06.3 | 174 | 883 | 31 | 24 | 139 |
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Workout Graph
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