Mark RingswaldEgan 7500m row
7,500
Meters
31:42.1
Time
2:06.8
Pace
464
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 99 |
August 09, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:42.1 | 7,500 | 2:06.8 | 172 | 878 | 464 | 24 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | 26 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 31 | 25 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 25 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 24 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 24 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 25 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 25 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 887 | 31 | 24 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 886 | 31 | 24 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 25 |
| 2:06.6 | 5,500 | 2:06.6 | 172 | 881 | 31 | 24 |
| 2:06.6 | 6,000 | 2:06.6 | 172 | 881 | 31 | 24 |
| 2:06.6 | 6,500 | 2:06.6 | 172 | 881 | 31 | 24 |
| 2:06.5 | 7,000 | 2:06.5 | 173 | 882 | 31 | 24 |
| 2:06.8 | 7,500 | 2:06.8 | 172 | 880 | 31 | 24 |
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Workout Graph
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