Sign Up

Mark RingswaldEgan 20000m row

20,000

Meters

1:25:44.0

Time

2:08.6

Pace

1206

Calories

Average Watts165
Calories Per Hour844
Stroke Rate23
Stroke Count2050
Drag Factor98

August 10, 2023 10:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:25:44.0 20,000 2:08.6 165 844 1206 23
2:10.5 500 2:10.5 157 827 30 25
2:09.1 1,000 2:09.1 163 836 30 25
2:08.6 1,500 2:08.6 165 839 30 25
2:08.4 2,000 2:08.4 165 841 30 25
2:08.2 2,500 2:08.2 166 870 31 24
2:08.8 3,000 2:08.8 164 838 30 24
2:08.9 3,500 2:08.9 163 837 30 24
2:08.8 4,000 2:08.8 164 838 30 24
2:08.8 4,500 2:08.8 164 838 30 23
2:08.8 5,000 2:08.8 164 838 30 24
2:08.4 5,500 2:08.4 165 841 30 23
2:09.0 6,000 2:09.0 163 837 30 24
2:08.8 6,500 2:08.8 164 838 30 23
2:08.7 7,000 2:08.7 164 839 30 24
2:08.9 7,500 2:08.9 163 837 30 23
2:08.7 8,000 2:08.7 164 839 30 24
2:08.7 8,500 2:08.7 164 839 30 23
2:08.9 9,000 2:08.9 163 837 30 23
2:08.6 9,500 2:08.6 165 839 30 23
2:08.0 10,000 2:08.0 167 871 31 24
2:08.9 10,500 2:08.9 163 837 30 24
2:08.9 11,000 2:08.9 163 837 30 23
2:09.1 11,500 2:09.1 163 836 30 24
2:08.5 12,000 2:08.5 165 840 30 24
2:08.5 12,500 2:08.5 165 840 30 23
2:08.3 13,000 2:08.3 166 869 31 24
2:08.6 13,500 2:08.6 165 839 30 23
2:08.5 14,000 2:08.5 165 840 30 24
2:08.3 14,500 2:08.3 166 841 30 24
2:08.5 15,000 2:08.5 165 840 30 24
2:08.6 15,500 2:08.6 165 839 30 24
2:08.7 16,000 2:08.7 164 839 30 24
2:08.8 16,500 2:08.8 164 838 30 24
2:08.6 17,000 2:08.6 165 839 30 24
2:08.7 17,500 2:08.7 164 839 30 24
2:08.6 18,000 2:08.6 165 839 30 24
2:08.5 18,500 2:08.5 165 840 30 24
2:08.1 19,000 2:08.1 167 871 31 25
2:07.7 19,500 2:07.7 168 873 31 25
2:05.7 20,000 2:05.7 176 887 31 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.