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Mark RingswaldEgan 7500m row

7,500

Meters

32:47.0

Time

2:11.1

Pace

446

Calories

121

Heart Rate

Average Watts155
Calories Per Hour816
Stroke Rate23
Stroke Count780
Drag Factor97

August 11, 2023 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:47.0 7,500 2:11.1 155 816 446 23 121
2:14.5 500 2:14.5 144 776 29 25 120
2:14.3 1,000 2:14.3 144 777 29 24 122
2:14.2 1,500 2:14.2 145 777 29 24
2:13.3 2,000 2:13.3 148 783 29 24
2:12.4 2,500 2:12.4 151 815 30 24
2:10.6 3,000 2:10.6 157 826 30 24
2:10.9 3,500 2:10.9 156 825 30 24
2:11.0 4,000 2:11.0 156 824 30 23
2:10.2 4,500 2:10.2 159 829 30 24
2:09.3 5,000 2:09.3 162 835 30 24
2:09.4 5,500 2:09.4 162 834 30 24
2:09.3 6,000 2:09.3 162 835 30 24
2:09.2 6,500 2:09.2 162 835 30 23
2:09.0 7,000 2:09.0 163 837 30 23
2:09.3 7,500 2:09.3 162 835 30 23

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Workout Graph

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