Mark RingswaldEgan 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
290
Calories
79
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 97 |
August 14, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 773 | 290 | 22 | 79 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 25 | 79 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 23 | |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 773 | 29 | 23 | |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 769 | 29 | 23 | |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 769 | 29 | 22 | |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 778 | 29 | 22 | |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 779 | 29 | 22 | |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 778 | 29 | 22 | |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 776 | 29 | 21 | |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 777 | 29 | 21 |
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Workout Graph
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