Mark RingswaldEgan 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
295
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 96 |
August 14, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 806 | 295 | 23 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | 25 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 24 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 780 | 29 | 24 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 24 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 23 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 821 | 30 | 24 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 830 | 30 | 24 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 24 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 839 | 30 | 23 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 840 | 30 | 23 |
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Workout Graph
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