Mark RingswaldEgan 10000m row
10,000
Meters
42:55.0
Time
2:08.7
Pace
601
Calories
113
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 97 |
August 15, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.0 | 10,000 | 2:08.7 | 164 | 840 | 601 | 24 | 113 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 26 | 112 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 26 | 115 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 25 | |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 25 | |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 25 | |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 25 | |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 24 | |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 841 | 30 | 25 | |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 24 | |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 24 | |
| 2:08.7 | 5,500 | 2:08.7 | 164 | 839 | 30 | 24 | |
| 2:08.9 | 6,000 | 2:08.9 | 163 | 837 | 30 | 24 | |
| 2:08.8 | 6,500 | 2:08.8 | 164 | 838 | 30 | 24 | |
| 2:08.8 | 7,000 | 2:08.8 | 164 | 838 | 30 | 24 | |
| 2:08.7 | 7,500 | 2:08.7 | 164 | 839 | 30 | 24 | |
| 2:08.7 | 8,000 | 2:08.7 | 164 | 839 | 30 | 24 | |
| 2:08.5 | 8,500 | 2:08.5 | 165 | 840 | 30 | 24 | |
| 2:08.9 | 9,000 | 2:08.9 | 163 | 837 | 30 | 24 | |
| 2:08.5 | 9,500 | 2:08.5 | 165 | 840 | 30 | 24 | |
| 2:07.3 | 10,000 | 2:07.3 | 170 | 876 | 31 | 25 |
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Workout Graph
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