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Mark RingswaldEgan 10000m row

10,000

Meters

42:55.7

Time

2:08.7

Pace

603

Calories

135

Heart Rate

Average Watts164
Calories Per Hour842
Stroke Rate24
Stroke Count1042
Drag Factor99

August 22, 2023 11:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.7 10,000 2:08.7 164 842 603 24 135
2:10.3 500 2:10.3 158 828 30 27 121
2:10.0 1,000 2:10.0 159 830 30 25 118
2:09.2 1,500 2:09.2 162 835 30 25 125
2:09.0 2,000 2:09.0 163 837 30 25 129
2:08.8 2,500 2:08.8 164 838 30 24 131
2:08.5 3,000 2:08.5 165 840 30 24 132
2:08.3 3,500 2:08.3 166 869 31 24 136
2:08.4 4,000 2:08.4 165 841 30 25 132
2:08.8 4,500 2:08.8 164 838 30 24 135
2:08.9 5,000 2:08.9 163 837 30 24 137
2:09.1 5,500 2:09.1 163 836 30 24 136
2:08.5 6,000 2:08.5 165 840 30 24 140
2:09.0 6,500 2:09.0 163 837 30 24 138
2:08.7 7,000 2:08.7 164 839 30 24 141
2:08.4 7,500 2:08.4 165 841 30 24 142
2:08.5 8,000 2:08.5 165 840 30 24 143
2:08.8 8,500 2:08.8 164 838 30 24 142
2:08.3 9,000 2:08.3 166 869 31 24 144
2:08.8 9,500 2:08.8 164 838 30 24 143
2:07.3 10,000 2:07.3 170 876 31 24 147

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Workout Graph

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