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Mark RingswaldEgan 10000m row

10,000

Meters

42:55.7

Time

2:08.7

Pace

610

Calories

137

Heart Rate

Average Watts164
Calories Per Hour852
Stroke Rate24
Stroke Count1054
Drag Factor97

September 07, 2023 09:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.7 10,000 2:08.7 164 852 610 24 137
2:11.3 500 2:11.3 155 822 30 26 107
2:11.1 1,000 2:11.1 155 823 30 25 124
2:10.4 1,500 2:10.4 158 828 30 25 130
2:10.6 2,000 2:10.6 157 826 30 25 132
2:09.6 2,500 2:09.6 161 833 30 25 134
2:09.4 3,000 2:09.4 162 834 30 25 136
2:08.4 3,500 2:08.4 165 841 30 24 139
2:08.0 4,000 2:08.0 167 871 31 25 141
2:09.2 4,500 2:09.2 162 835 30 24 136
2:08.6 5,000 2:08.6 165 839 30 24 140
2:08.3 5,500 2:08.3 166 869 31 24 148
2:07.1 6,000 2:07.1 170 878 31 25 146
2:08.3 6,500 2:08.3 166 841 30 24 142
2:07.9 7,000 2:07.9 167 872 31 24 140
2:07.9 7,500 2:07.9 167 872 31 24 143
2:08.3 8,000 2:08.3 166 869 31 24 140
2:08.1 8,500 2:08.1 167 871 31 24 146
2:08.0 9,000 2:08.0 167 871 31 25 146
2:07.7 9,500 2:07.7 168 873 31 24 142
2:07.5 10,000 2:07.5 169 875 31 24 145

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Workout Graph

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