Mark RingswaldEgan 4000m row
4,000
Meters
16:50.5
Time
2:06.3
Pace
248
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 98 |
September 08, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:50.5 | 4,000 | 2:06.3 | 174 | 883 | 248 | 25 | 136 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 27 | 126 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 26 | 132 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 26 | 138 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 25 | 137 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 25 | 137 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 25 | 138 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 885 | 31 | 25 | 141 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 888 | 31 | 25 | 142 |
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Workout Graph
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